Nicole Lagesse, Parkinson’s Empowered founder, physiotherapist and wellness coach, smiling, holding a kettlebell and a dumbbell, carrying a yoga mat on her arm, standing on grass near water with boats in the background.

Resources

Take charge of your Parkinson’s journey with practical resources designed to help you move forward with greater ease and confidence. With the right tools and encouragement, you can build habits that last and move forward with confidence, no matter where you are on your journey.

Free guides & tools for living well

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Three mistakes to avoid in the early years of Parkinson’s
Three mistakes to avoid in the early years of Parkinson’s

This guide highlights three frequent but avoidable missteps people make soon after a Parkinson’s diagnosis.

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Daily Routine: Living well with Parkinson’s when you’re working
Daily Routine: Living well with Parkinson’s when you’re working

This guide offers a practical daily structure tailored for people balancing Parkinson’s with part-time or full-time work.

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Daily Routine: Living well with Parkinson’s when you’re no longer working
Daily Routine: Living well with Parkinson’s when you’re no longer working

For retirees and those not currently working, this resource provides a flexible daily rhythm that helps you manage your energy, stay active, and build consistency without feeling overwhelmed.

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These free resources provide general information and support only. They are not a substitute for professional medical advice, diagnosis, or treatment.

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