Places are very limited right now.
Join the waitlist and I will let you know when a spot opens
1:1 Coaching Support
VIRTUAL AND WORLDWIDE
Personalised Parkinson’s exercise support that meets you where you are.
You know exercise matters. But Parkinson’s is different for everyone, and so is what you want to keep doing. That’s where we start, then we build exercise around it.
1:1 coaching is A GOOD FIT if you:
Have Parkinson’s and can exercise independently and safely
Feel overwhelmed and aren’t sure where to start (or restart)
Want exercise to feel doable around the daily juggle
Need guidance to work around fatigue, low motivation and hard days
Do best with regular check-ins, encouragement and accountability
Like having someone to talk things through with
Coaching plans
START HERE
Wellness Kickstart
Your 1:1 support begins with this first step. A supportive space to see where you are now and where to focus next.
Complete it on its own, or use it as the foundation for moving into the Momentum Plan.
-
Filling in questionnaires before your session lets us make the most of our time together.
-
We explore:
what is important to you
the exercise and physical activity you do now
how you feel day to day
what you find works and what you find challenging
what your current daily routines look like
Plus Parkinson’s-specific physical screening, chosen to suit you.
These aren’t scary tests. They’re empowering tools to help us see where you might need extra support and how to shape your plan.
-
You will receive personalised recommendations, so you leave with clarity and confidence.
Investment: $650 AUD
NEXT STEP: COACHING
Momentum Plan
The Wellness Kickstart shows you where to focus. The Momentum Plan is where you put it into practice.
The Momentum Plan is about making exercise a consistent part of your everyday life. It’s one of the most powerful tools you have to support your confidence and independence, so we build it into your routine and adjust it when life does: a busy week, a hard day, a change in your symptoms. We also look at how your energy, sleep, mood and stress affect your exercise, and how your exercise affects them.
-
Wherever you are in the world, we check in on how things have been going, look at what is helping and what is getting in the way, and talk through practical strategies that support you right now. Whether it’s a busy week, a hard day or something new you want to try, we start from where you are and find the exercise that fits.
-
Everfit is the app you will use between sessions. See your day-to-day routine, complete short check-in forms and track your habits and health metrics. It links with Garmin and Apple Watch, so your data comes through with little extra effort, and each session starts from what has really been happening, not just what you can remember. No smartwatch? You can enter your information yourself, and it’s simple to do.
-
After each session you will get an email with the key points and any relevant resources, so you have it all in writing to come back to. No need to remember everything or take notes while we talk.
-
Between sessions, you can message me Monday to Friday through the Everfit app or WhatsApp for questions, accountability or Troubleshooting.
Not sure how to fit exercise in on a tired day? Something not working the way you hoped? Had a week that got away from you? Send me a message and we’ll sort it out together. For anything outside the scope of coaching, I’ll point you to the right person.
3 month plan
3 × 45 minute sessions *
$999 AUD
6 month plan
6 × 45 minute sessions**
$1899 AUD
*Sessions expire within 6 months of purchase. **Sessions expire within 9 months of purchase.
Reset
Optional Add-Ons
Reset Touchpoint
A dedicated 30-minute online session with me, for when you want more than a written message can give. I’ll send a follow-up email afterwards.
Investment: $130 AUD
Personalised Exercise Programs
A specific exercise program built around your fitness and your goals, ready to follow in the Everfit app.
Investment: Priced to your needs
Physiotherapy Support
More targeted help with mobility and everyday functional challenges, through Embark Physio, a separate service from coaching.
Online, or in person in Perth
Available only to people located in Australia
Can run alongside the Momentum Plan
Fees are provided if it’s appropriate for you
To find out if it’s right for you, email info@embarkphysio.com.au
Want to chat about 1:1 Support?
Let’s talk about how to keep saying yes to life. Join the waitlist, or email hello@livewellpd.com with your questions.
Got Questions?
-
Exercise is one of the most powerful tools people with Parkinson’s have to support confidence and independence. A workshop or program can show you what exercise to do and why, and help you see the gaps. 1:1 coaching is personalised, step-by-step support. You can ask me questions as they come up, and we talk things through, adjust and troubleshoot together, so you keep going over time, including on the hard days.
-
People with Parkinson’s who can exercise independently and safely, whether you’re brand new to exercise or already training, and want regular support to keep going.
Please speak to your GP or physio first if you:
have recurrent falls
have a medical concern that needs checking
have symptoms affecting your function that need attention before you can exercise independently and safely
1:1 coaching isn’t physio and doesn’t replace your physio or doctor.
-
For the Momentum Plan, yes. The Kickstart gives us the foundation to build your coaching sessions from. You can also complete it on its own as a single session. I suggest repeating it every 6 to 12 months to track your progress, stay motivated and spot small changes early.
-
Join the waitlist and I’ll email you when a place opens and let you know the next step. Not sure it’s the right fit? Get in touch through the contact page and we can set up a free 15-minute call to ask questions, share where you’re at and see whether it feels like the right next step.
-
Then let’s work with it. A busy week, a hard day, fatigue, stiffness, poor sleep or low mood can all change what exercise is realistic, so we look at how they’re affecting your exercise and how to adjust around them. If you need specific treatment, medication advice or an assessment, I’ll point you to the right support, whether that’s your physio, neurologist, GP or another health professional.
-
A device with an internet connection for your online sessions, and the Everfit app. Sessions run on Zoom. I’ll email you the link before each session, and you just click it to join. A smartwatch is optional. If you wear a Garmin or Apple Watch, some of your data can come through automatically. If you don’t, you can enter your habits and health metrics yourself, and it’s simple to do.
-
1:1 coaching is a privately paid service, with fees paid directly to me. It isn’t physiotherapy, so health fund rebates and NDIS claims aren’t available for it. Physiotherapy support through Embark Physio is a separate service with its own fees.
-
You can reschedule up to 24 hours before your session at no charge. Unused sessions aren’t refunded.