Daily Routine: Living well with Parkinson’s when you’re working
This guide offers a practical daily structure tailored for people balancing Parkinson’s with part-time or full-time work.
It emphasises fitting purposeful movement into busy schedules through “movement snacks” and flexible exercise times, while also encouraging rest and self-compassion on tougher days. The routine helps you maintain energy and consistency so you can thrive both at work and beyond.
