Parkinson’s may change your path.
Together we can shape the journey.
Parkinson’s may change your path.
Together we can shape the journey.
Feel confident, supported, and in control so Parkinson’s doesn’t define how you live
You already know exercise and staying active matters. But when Parkinson’s symptoms shift, sometimes by the hour, turning good intentions into action can feel like an uphill battle.
Maybe you’re newly diagnosed, eager to take charge but are unsure where to start, or which Parkinson’s program is for you. Or perhaps you’ve been managing Parkinson’s for a while, trying different routines, only to watch motivation slip away.
With the right support, you can build habits that keep you moving and help you stay connected to the people and activities you value most. Here, you’ll find evidence-based strategies, guidance, and an online Parkinson’s support community so you don’t have to go it alone.
Your path to living well with Parkinson’s starts here
Move to Thrive: A 6-week Guided Journey to Build Lasting Movement
Move to Thrive is your starting point for feeling stronger, more capable, and in control. Through short videos, practical tools, and weekly guidance in the Parkinson’s Empowered App, you’ll learn how to fit movement into your day and make every effort count toward living life fully, on your terms.
Over six weeks, you’ll take small, purposeful steps that help you move with confidence, build routines that fit your life, and strengthen the mindset to keep going, even on tough days.
Move to Thrive helps you lay the foundation, giving you the structure, tools, and confidence to move well every day. From there, the Parkinson’s Empowered Community helps you to build momentum, expand your knowledge, and keep growing in how you live well with Parkinson’s.
Build the foundation for everything that comes next.
Exercise is the only proven way to slow functional decline in Parkinson’s. While medications manage symptoms, only consistent, purposeful movement can change the course of the disease.
Hi, I’m Nicole, your Parkinson’s Coach
With over 12 years’ experience as a physiotherapist working with ageing, and neurological communities, I’ve supported people living with Parkinson’s through every stage.
I bring together clinical expertise, a passion for wellness, and personal insight from walking alongside many on this journey. As your experienced Parkinson’s wellness coach, I’m here to help you build confidence, regain control and feel empowered to live life on your terms.
Life with Parkinson’s brings new challenges, and healthy habits help you stay resilient, maintain your independence, and enjoy a full life. Whether it’s an ongoing membership, working 1:1 with me, or joining the Move to Thrive online Parkinson’s support program, you’ll receive evidence-based strategies, practical support, and the confidence that comes from having a clear plan, even when everything else feels uncertain.
Practical support from someone experienced in guiding people with Parkinson’s.
Routine
Free Resources
Take charge of your Parkinson’s journey with practical resources designed to help you move forward with greater ease and confidence.
Mindset
You don’t have to figure this out alone
Take the next step with confidence.
Got questions?
Find answers and feel confident about your next step.