1:1 Coaching Support (virtual/online)
You’ve laid the foundation. This is where you keep building. Experience personalised support that meets you exactly where you are.
All 1:1 coaching is via Zoom, making it easy to connect from the comfort of your own home, anywhere in the world. Together, we’ll create a plan that fits your life, your goals, and your Parkinson’s journey. I maintain a limited number of places to ensure a personal and supportive environment.
1:1 coaching is ideal if you:
Want a personalised plan
Feel overwhelmed and aren’t sure where to start (or restart)
Need help to stay consistent and adjust when things change
Prefer individual attention to group settings
Coaching plans
Wellness Kickstart
Take a meaningful check-in on your movement, routines, and wellbeing.
Enjoy a 90-minute one-on-one Zoom session where we explore how you’re moving, how you’re feeling, and what your daily routines look like.
Benefit from Parkinson’s-specific movement assessments during your session. These aren’t “scary tests”, but empowering tools to help us see what’s working, where you might need extra support, and how to best create your plan.
Receive a comprehensive summary and personalised recommendations within a week of your session, so you walk away with both clarity and confidence about where to focus your attention right now.
Recommended every 6 to 12 months to help you track progress, stay motivated, and catch minor issues early.
Investment: $399 AUD
Momentum Plan
Feel supported and motivated all year with ongoing structure, accountability and encouragement.
What’s included:
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We get to know you—your lifestyle, goals, challenges, and what matters most right now. No prep needed, just bring yourself.
Explore what “living well” with Parkinson’s means to you.
Identify what’s working and what you’d like to focus on.
Walk through the coaching process so you feel supported from the start.
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Benefit from Parkinson’s-specific movement assessments. These aren’t “scary tests”, but empowering tools to help us see what’s working, where you might need extra support, and how to best create your plan.
You’ll receive a comprehensive summary and personalised recommendations within a week of your session.
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Flexible, personalised sessions that adapt to your changing needs. Together, we will:
Reflect together on what’s felt good, what’s been challenging, and how your habits are supporting your goals.
Get personalised recommendations and updated strategies.
Introduce practical tools to help you stay consistent and adapt to life’s changes.
Receive a follow-up email with important points after each session.
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Email access (Monday to Friday) for questions, accountability, or troubleshooting between sessions (You’ll get a response within 48 business hours).
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Additional resources, community, and ongoing support.
6 Month Plan
$2,399 AUD
Foundations Session
Movement Assessment
5 Personalised Coaching Sessions*
Email Support
Membership Access
*All Coaching sessions to be used within a year of purchase.
12 Month Plan
$3,999 AUD
Foundations Session
Movement Assessment
10 Personalised Coaching Sessions
Email Support
Membership Access
*All Coaching sessions to be used within a year of purchase.
Let’s work together to help you feel strong, connected, and ready for what’s next.
Want to chat about 1:1 support?
Book a Discovery Call or email hello@livewellpd.com
Reset
Optional Add-Ons
Reset Touchpoint
Book a 30-minute one-on-one Zoom session to help you regroup and refocus when life gets in the way or you’re unsure how to get back into routine.
Receive a follow-up email with important points and next steps.
Investment: $99 AUD
Let’s work together to help you feel strong, connected, and ready for what’s next.
Want to chat about 1:1 support?
Book a Discovery Call or email hello@livewellpd.com
Got Questions?
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One to one coaching is the most personalised support on offer. While Move to Thrive or the membership community provides structure, education, and group connection, 1:1 coaching is all about you; your life, goals and specific challenges.
It meets you exactly where you are. Whether you're newly diagnosed or further along, we'll take a thorough analysis into what matters most to you: how you want to feel, move, and show up in your day-to-day life. Together, we’ll create a plan that’s not only grounded in Parkinson’s-specific strategies but also realistic for your routine, energy, and interests.
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Absolutely. Choosing the right support matters, and I want you to feel confident it’s a good match. If you’re unsure whether 1:1 coaching is the right fit for where you’re at, we can set up a free 15-minute call to talk it through. This is a chance to ask questions, share where you're at, and see if this feels like the right next step for you. Just reach out via the contact form on the 1:1 services page and we will send you a link to book in.
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Getting started is simple. If you’re ready to dive in, reach out to us via the contact form on the contact page. If you’re unsure whether it’s the right fit, you’re welcome to book a free 15-minute call to ask questions and explore your options.
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You may reschedule up to 24 hours prior to the session time without penalty. No refund will be offered regarding expired or unused 1:1 coaching sessions. All sessions expire within 12 months of purchase.