Parkinson’s is part of your story. It doesn’t have to be all of it.

Parkinson’s exercise education and coaching, so you can keep saying YES to life.

Get your free exercise check-in

Does this sound like you?

Told to exercise, but not sure what to do?

Know what to do, and why.

Finding it hard to stay consistent?

A routine that doesn't rely on motivation.

Unsure whether to push on or rest?

Know when to push and when to ease back.

Not sure your exercise is challenging enough?

Know how hard is hard enough.

Not sure where exercise fits in your week?

A plan that fits around your life.

Feeling overwhelmed?

Support that makes exercise feel doable.

Parkinson’s symptoms can shift, sometimes by the hour, so exercise can feel like one more thing to juggle. New to exercise or already training.

TAKE YOUR NEXT STEP HERE

Join the workshop waitlist

1:1 coaching

Make Your Exercise Count with Parkinson’s

You know exercise matters. Now know what to do with it. Whether you’re brand new to exercise or already training, you’ll leave with more clarity and a workbook to come back to.

Bring your partner or a support person along. Changes can feel easier with someone alongside you.

Bookings open 24 November. Join the waitlist to hear first.

WEDNESDAY

9

DECEMBER 2026

10am AWST
90 minutes, live online
Captioned replay included

Join the workshop waitlist

For people who can exercise independently and safely. If you have recurrent falls, significant concerns about your function, or need help to exercise safely, one-to-one support from your physio or physical therapist is the better place to start.

Exercise is one of the most powerful tools people with Parkinson’s have.

It supports confidence and independence, and research suggests it may help slow progression.

Hi, I’m Nicole

I’m a Parkinson’s physiotherapist and exercise coach. My Grandpa Russ is the reason I do this. He had Parkinson’s, and this work is a way I still feel connected with him.

I’ve walked alongside a lot of people with Parkinson’s, and I truly believe strong foundations from the get-go give you more to draw on later. So I’d much rather meet you sooner.

Here, you’ll find practical support and the confidence that comes from having a clear plan, even on the hard days.

And yes, I practise what I preach. Strength training and swimming are part of my week, and I adapt them when life gets busy.

More about Nicole